My workout this morning was AMAZING!!! I love a challenge, so I went into the gym this morning with a plan to kick my own butt. Try this workout to switch up your cardio and light lifting routine...you will LOVE it.
TREADMILL INTERVAL- you need a set of dumbbells (I usually use 10-12 lbs)
2 min. Slow run (My slow run started at 6.5 on the treadmill)
1 min. fast run (My fast run was 9.5 on the treadmill today)
Jump off treadmill and grab weights!!
Squat, curl, press- 25 reps
Jump back on treadmill!!
1 min medium run (I did 7.5)
1 min almost fast run (I did 8.5)
Grab your weights...Reverse alternating lunges w/bicep curl- 30 total reps
Back on the tread :)
1 min (7.5)
1 min (8.5)
Grab weights...Plank w/side rotation- 20 total reps
Back on treadmill...
1 min (7.5)
1 min (8.5)
Jump off treadmill and start BURPEES!!! 15 reps
End on treadmill...1 min as fast as you can (9.5 for me today)
REST 1-2 min and repeat the whole thing. It should take about 40 mimutes to go through the whole thing twice.
TRY THIS AND TELL ME HOW IT GOES!!!!!!
In Health,
Jada
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