Friday, October 22, 2010

Ready for a TREADMILL CHALLENGE????

My workout this morning was AMAZING!!! I love a challenge, so I went into the gym this morning with a plan to kick my own butt. Try this workout to switch up your cardio and light lifting routine...you will LOVE it.

TREADMILL INTERVAL- you need a set of dumbbells (I usually use 10-12 lbs)

2 min. Slow run (My slow run started at 6.5 on the treadmill)
1 min. fast run (My fast run was 9.5 on the treadmill today)

Jump off treadmill and grab weights!!

Squat, curl, press- 25 reps

Jump back on treadmill!!

1 min medium run (I did 7.5)
1 min almost fast run (I did 8.5)

Grab your weights...Reverse alternating lunges w/bicep curl- 30 total reps

Back on the tread :)

1 min (7.5)
1 min (8.5)

Grab weights...Plank w/side rotation- 20 total reps

Back on treadmill...

1 min (7.5)
1 min (8.5)

Jump off treadmill and start BURPEES!!! 15 reps

End on treadmill...1 min as fast as you can (9.5 for me today)

REST 1-2 min and repeat the whole thing. It should take about 40 mimutes to go through the whole thing twice.

TRY THIS AND TELL ME HOW IT GOES!!!!!!

In Health,

Jada

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