Thoughts on fitness, food and real life...lessons I've learned along the way
Tuesday, October 19, 2010
Moment of WEAKNESS....
YES!!! I have them too! We all have those moments when we give in to whatever the "it" may be...cupcakes, cookies, missing a cardio session, shrimp scampi, the list is endless.
Instead of beating yourself up or stressing out over your weak moment, embrace it. Be honest with yourself about what happened and then move on. If you obsess about it or let it get to you, then you are just giving more power to the weakness!!! Deal with it and then move on to the next moment and make it a good one.
Try following these steps to get through and get over your next weak moment...
1. Embrace it- Take responsibility for your weakness! Identify why you did what you did and what made it so hard to resist.
2. Make a plan- Create a plan of attack for the next time this same weakness presents itself. Decide what you will do so you don't have any out's next time.
3. Move on to a moment of strength- Focus on something you did well that day or focus on a previous success. Think about the feeling of accomplishment (feels sooo good)!!! Think about your goals and how you are one step closer to attaining them! Think about that bikini or little black dress that you can almost fit into!!! GET EXCITED and keep pushing on :)
I actually just had a weak moment (I ate a pumpkin spice cupcake) and I have to follow my own advice. I am currently on step 2...
WE CAN DO THIS!!!!!! Keep striving for your goals...
Posted by Jada Kelly at 9:56 AM
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