OMG!!! I love, LOVE, LOVE this circuit!!!! Sooo much fun and kicked my butt :) If you want a challenge that will get you moving and your heart rate going, TRY THIS!
Tuck Jump 18x
Sumo Burpee 15x
Split Squat Jumps 20 total jumps
Jump rope 100 jumps
Jump squats 18x
Plank 30 sec. hold
Reverse Alternating lunges 20 total
Bench Dip 20x
Twisting Crunch w/plate 20 total
REST 2 min after completing all exercises. REPEAT 4-5x
You can modify the reps if you need too!! I will do anywhere from 12-20 reps of each exercise depending on how I feel that day :)
ROCK IT OUT!!!!