RIDICULOUS Full Body Plyo/Bodyweight Circuit!!!

OMG!!! I love, LOVE, LOVE this circuit!!!! Sooo much fun and kicked my butt :) If you want a challenge that will get you moving and your heart rate going, TRY THIS!

Tuck Jump 18x
Sumo Burpee 15x
Split Squat Jumps 20 total jumps
Push-up 18x
Jump rope 100 jumps
Squats 18x
Jump squats 18x
Plank 30 sec. hold
Reverse Alternating lunges 20 total
Bench Dip 20x
Twisting Crunch w/plate 20 total
Burpee 12x
REST 2 min after completing all exercises. REPEAT 4-5x

You can modify the reps if you need too!! I will do anywhere from 12-20 reps of each exercise depending on how I feel that day :)

ROCK IT OUT!!!!

In Health,

Jada

5th place finish at NPC USA's!!!!! YESSSSSS!

Hey Everyone!!!!!

God is so good :) I placed 5th out of 34 amazing competitors at the NPC USA's this past weekend! It was truly an amazing show and I'm honored to be recognized among these beautiful, strong women!

Here is a link of a few shots from the show :) And the journey to my Pro Card continues...

http://contests.flexonline.com/contests/2011/npc_usa/jada_kelly/

Cut and past the link into your browser :)

In Health,

Jada

2 days after...

AHHHHHHH I am still so excited :) What a whirlwind wonderful weekend! This past Friday and Saturday I competed in my very first NPC National competition, the USA's!! I had been preparing for this specific show since January of 2011 and I am so happy to say that all the hard work was totally worth it! I am still praising God for my 5th place finish in Bikini Class D! I trained like a champion and was expecting the best and believing that I would earn my Pro Card! I didn't end up earning my Pro Card this time around, but I am so proud of what I have accomplished. I know it is only a matter of time until I see every dream and goal that I have become a reality.

I had a huge revelation over the weekend. I realized just how much effort went into ONE DAY of my life. I literally have spent countless hours, many dollars and buckets of sweat in preparation for 10 minutes of stage time and a chance to live a dream. While I do believe that every bit of that was worth it, I also believe that I have to focus even more on my goals and dreams outside of competition. I thought I had a pretty good balance but now after the fact, I see that I can give more time and effort to expanding my influence. Competing gives me the opportunity to influence people on a larger scale but the real success is being able to use my platform to inspire my clients, family, friends and anyone else who will listen to be their best! I am so excited to come back and focus on expanding my bubble :) Get ready because my focus, drive and determination are FRESH and FIERCE! I'm coming to make a difference...

In health,

Jada