Wednesday, January 14, 2015
TRAIN WITH ME!!!
My philosophy is simple...no diets, just healthy lifestyle choices that you can maintain! My goal for every client is to learn to incorporate the "Big 3" (healthy food, cardiovascular exercise and strength training) into their everyday lives and LOVE IT! While the goals and the plan to reach the goals will be different for every client, the principles that set a foundation for healthy living are consistent.
Training options range from face to face training (in groups or one on one) to online health and wellness coaching. EVERYTHING is personalized and you will feel supported every step of the way!! I also have special packages that help you navigate the grocery store and clean out your personal pantry.
Email me at firstname.lastname@example.org for rates and additional info!
I can't wait to be a part of your fitness success story!